learn aikido-The Relaxed Martial Art http://www.kihon.com.au/books.html?hop=andreg64, martial art systems were created as a documented practice of training for combat mode in the ancient eras. Naturally, its modern day applications are primarily for self-defense, exercise and physical fitness. One form of martial arts however stands out from the rest in the sense that it espouses a relaxed way of life over cunning and physical strength. http://www.youtube.com/watch?v=9GC5rmwSBoA
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