aikido for beginners-Founding Principles of Aikido http://www.kihon.com.au/recommend.html?hop=andreg64 means The Way of Harmony with the Spirit and is considered a non-violent form of martial art. However, don't be fooled. Aikido when used correctly is very powerful often are able to block and neutralize strong attacks and counter them with an equal force. http://www.youtube.com/watch?v=AqkyOoxITik
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